Pain talking this winter

Some people are living with pain and for them, winter will be more challenging. If this is you, there are other ways of coping with pain which are not simply to reach for medication. In fact, here are a number of ways you can help manage the pain that you can feel as a result of the cold this winter.

Keep warm 

It might seem like the obvious solution, but one way you can help prevent pain as a result of getting cold is to keep yourself warm. By wrapping up warm, you can keep yourself cosy and reduce the cold you feel. Try using several layers so that you can take them off or add them on according to how you are feeling and to avoid overheating. 

Gentle exercise 

Getting moving can help to warm you up. Whether it’s going for a walk, dancing in your living room, or going to the gym or sports centre, just moving in whatever way is easiest for you is a great way to help to relieve pain from the cold. The cold can cause inflammation and stiffness which can also lead to pain. By moving around as much as possible, even at home, you can help to remedy this. See more at fifeleisure.org.uk  

Sleep 

Sleeping is important for everyone, and it’s important that you try to get enough rest. It’s not always easy to sleep and lack of sleep can certainly make the feeling of pain worse. Try to ensure that you are getting plenty of rest and consider using relaxation and breathing techniques to help you sleep: Five changes for better sleep - Live Well with Pain 

Mental health and anxiety

Winter and in particular the festive season can bring additional stress and anxiety with a range of pressures. Exercising and looking after your mental health through techniques such as yoga, mindfulness, and meditation can help reduce stress and help you manage and keep on top of your pain.  Information to help you deal with mental wellbeing can be found here: Access Therapies Fife 

Music 

In addition to helping you dance, music can also have other benefits in terms of pain relief. It has been proven that listening to music you like can help to release dopamine in the brain. Dopamine is a chemical that can be useful in dealing with pain.