Get through 72

Back to list 04/01/2024

Most people find the first 72 hours really tough. But with free support, available at Quit your way you can get through it. With support, you're twice as likely to succeed. Succeed in getting through the first 72 hours. Then the next, then for good.

Get in touch with Quit your way now!

Visit their website at quityourway.scot
Call the Quit your way helpline on: 0800 848484
Chat online with a Quit Your Way Scotland advisor

Helpline service is open:

Monday to Friday, 9.00am to 5.00pm and the webchat service is open within those times subject to advisor availability.

How Quit your way can help

helping you plan to stop in a way that suits you
talking through all the options available to you
offering support and advice when you’re trying to stop
referring you to free local NHS services
sending you a free Quit Your Way Scotland booklet
being there when other support services may be closed

Whether you’re ready to stop, just beginning to think about it, or are just looking for information, Quit Your Way Scotland is here to help you.

Quit Your Way Scotland has no minimum age limit, and you have the choice to chat with us for free on the phone or through webchat.

You can trust Quit Your Way Scotland to respect your confidentiality. You won’t receive any letters and we won’t share your information without your consent.

Smoking isn’t just about cigarettes. If you’ve started using e-cigarettes, instead of or alongside cigarettes, we can provide support. If you’re smoking alongside recreational drugs, we can signpost you to help and advice.