Active Options 2 is a programme of health classes which are based on the amount of physical activity you are able to do rather than the long term condition you have.
The classes are suitable for people with different physical abilities and are led by highly trained experienced instructors who are able to tailor any exercises to suit any participant.
Anyone wishing to access the scheme will need to be referred by a health professional.
For more information on how to be referred, please contact one of the Health & Wellbeing Co-ordinators, see the link above.
Creative Opportunities to improve Mental Wellbeing - Fife Cultural Trust's Partnerships Team, working with NHS Fife, are offering a new session of creative classes. Aimed at increasing confidence and self esteem, these classes are FREE to NHS service users but places MUST be booked in advance. See publication at foot of this page for booking information and timetables.
Bums of seats is a Fife Walking Initiative. They provide free local health walking opportunities in Fife and all walks are led by a trained team of Volunteer Walk Leaders. For further information, including timetables, visit the webpage using the above link.