Mental Health & Wellbeing

In Fife we have a good understanding of the importance of our mental health. We know it affects all aspects of our lives. We understand that improving our mental health has important positive consequences for our general health and for society as a whole.

Mental Wellbeing Web resources

Developed by NHS Fife the Moodcafe promotes mental health in Fife through tools, resources and classes designed for all ages, parents, carers, children and young people.

www.moodcafe.co.uk

Steps for Stress is a simple guide to stressing less and enjoying life more, with practical ways to start dealing with stress.

www.stepsforstress.org.

Living Life to the Full

This course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills. The course has been written using a Cognitive Behaviour Therapy (CBT) approach.

www.llttf.com

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