Quit Your Way Scotland

Quitting can be hard enough. It can be even harder without proper help. From the right stop smoking products to useful advice when you need it, there are all sorts of things that will give you the best chance of quitting for good. You are four times more likely to give up smoking if you don't do it alone.


Which is where Quit Your Way Scotland can help.

Our friendly advisors will help you find the right combination of quit methods that are the best match for you. There are all sorts of things available beyond patches and gum. They can also advise on support in your local area. So whether you’ve tried quitting before, or are giving it a go for the first time, we can help you with the right stop smoking products and some friendly advice whenever you need it.


Tools To Help You Quit Smoking

It may not be easy to quit smoking, but the good news is that there are now lots of methods of stopping you can try. Once you've taken those first steps, there are ways to keep motivated and stay stopped.

And you don’t have to go it alone. There is more help and information on stopping smoking available than ever before.


Call Quit Your Way Scotland:

Call Quit Your Way Scotland – Scotland’s national free stop smoking helpline - between 8am & 10pm Monday to Friday and 9am & 5pm Saturday/Sunday -  0800 84 84 84.

Quit Your Way Scotland advisors provide free advice and information for anyone who wants to stop smoking, or who wants to help a loved one to quit. Quit Your Way Scotland also provides information about the free stop smoking services provided by every NHS health board in Scotland. You can request stop smoking leaflets, a magazine and a DVD from Quit Your Way Scotland either by calling the helpline, or by texting ‘QUIT’ to 83434.


Join the Web Chat:

By joining the Web chat at www.quityourway.scot you can talk live, over the internet, to one of the Quit Your Way Scotland team.

Chat online to our team of friendly Quit Your Way Scotland advisors for information on how to quit, stop smoking support services in your area, and Nicotine Replacement Therapy products like patches and gum.

You can speak online to a Quit Your Way Scotland advisor online between 8am & 10pm Monday to Friday and 9am & 5pm Saturday/Sunday or email a Quit Your Way Scotland advisor at any time.


For more information contact

Smokeline Support, Stop Smoking Helpline 
Tel: 0800 84 84 84


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