Summary of what we'll cover here:
In this section we explore the following areas:
In this section
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"Medicines may benefit only a quarter of those who take them, averaging a 30% reduction in pain"
Living well | exercise, nutrition and sleep
![Julie Inside](/media/bjvo3llf/fiona-inside.jpg?width=560&height=350&v=1da811dc304fe50&upscale=false)
![Charlie story](/media/3pvjonnf/charlie.jpg?width=560&height=350&v=1da65ad6a6f2f30&upscale=false)
![Microsoftteams Image (65)](/media/e4ogjr5i/microsoftteams-image-65.png?width=560&height=350&v=1da8109a825f6c0&upscale=false)
![Suzie (1)](/media/gnnd5mst/suzie.jpg?width=560&height=350&v=1da6fbae6216780&upscale=false)
"Between one fifth and one third of the Scottish population live with chronic pain."
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Managing flare ups
For next steps visit: Useful information and resources