Why do we want to do this?
Because we know that eating well and being active can improve our health, reduce the risk of many diseases, improve our mood, our sleep and give us more energy to do the things we love!
Please join us in sharing the Eat Well – Be Active message with friends, colleagues and those we work with.
The Eatwell Plate
You can view an image of the Eatwell plate on the Food Standards Eatwell guide pages.
Having a healthy weight can help to reduce the risk of developing cancer. Listen to our Talking Head to hear other changes that can be made to improve health.