What will healthy eating do for you?
It will give you energy to do the things you enjoy, help your body grow and repair, help protect you against disease and support better sleep patterns and mental wellbeing.
Our tips for shopping
- plan your meals,
- write a shopping list,
- buy only what you need.
Our tips for meal planning
- check your portion size,
- include lots of fruit and vegetables,
- eat less foods, high in fat, salt and sugar or eat them less often,
- eat more fish,
- try wholemeal options for bread, pasta and rice.
Top tips for eating well
Recipes that work well for families
Help to manage mealtimes
