Ideas to get you started
- Keeping active
- Fife Coast and Countryside
- Couch to 5K
- Active 10
- Tips for moving more for your mental health
- We are undefeatable - ways to get moving
- Paths for all - Strength and balance videos
- Make your move video
- Kettlecise
- Love Activity, Hate exercise
- Better health
- 50 things to do before you're 5 Fife
Feedback
Please tell us how you plan on moving for your mood this Mental Health Awareness Week by clicking on the following link or using the QR code
Why not join a park run?
