Ideas to get you started
- Keeping active
- Fife Coast and Countryside
- Couch to 5K
- Active 10
- Tips for moving more for your mental health
- We are undefeatable - ways to get moving
- Paths for all - Strength and balance videos
- Make your move video
- Kettlecise
- Love Activity, Hate exercise
- Better health
- 50 things to do before you're 5 Fife
![Mhaw24 Social Post 01 Square](/media/dobdabkf/mhaw24-social-post-01-square.png?width=1000)
![Mhaw24 Social Post 02 Square 0](/media/2nnhz4qy/mhaw24-social-post-02-square_0.png?width=1000)
Feedback
Please tell us how you plan on moving for your mood this Mental Health Awareness Week by clicking on the following link or using the QR code
![Image (2)](/media/q3gnkmyo/image-2.png?width=1000)
![park run group](/media/pdjzcu3m/park-run.jpeg?width=1000)
Why not join a park run?