The best option is water.
Other options are:
- Sugar free diluting juice
- Herbal / fruit teas
- Tea/coffee
- Diet fizzy drinks (but not too many!)
What to avoid
- Energy drinks
- Fizzy soft drinks
- Adding sugar to tea and coffee
- Alcohol
Download
Read the Fife loves life leaflet "Keeping hydrated" (PDF)
Dysphagia
For people with dysphagia refer to IDDSI Guidelines.
New IDDSI Guidelines (PDF)
