Videos
The video is about the boom-bust cycle, a common pattern people with chronic pain fall into.
This video introduces a concept called pacing. Pacing is a way to manage chronic pain by stopping activities before your pain gets worse.
Pain Toolkit - Pacing
Tool 3 - This describes how pacing can help.
Tool 3 Pacing from Pete Moore on Vimeo.
Pain Toolkit - Pacing
Tool 4 - Lean how to pace yourseff and plan out your days.