Videos
Exercise
The video is about the importance of exercise and how it can improve your health.
TaiChi
The TaiChiHealthProducts.org website shares free practice videos and mindful meditations on this Channel.
Watch the video on movement below.
Qigong
Kseny teaches a combination of Qigong inspired exercises, breath-work techniques and meditation that are designed to manage stress, increase energy and improve overall health.
Watch the example video below.
Yoga
Join Adriene Mischler for a nourishing, 24-minute New Moon yoga practice.
Watch the example video below.
LEAP
Watch the "Living Engaged and Actively with Pain" (LEAP) youtube channel.
Useful links:
- Health and Wellbeing Fife Sports and Leisure Trust
- Versus Arthritis Exercises: Exercises to Manage Pain
- NHS Inform - Exercise: Muscle, Bone and Joints
- Super 6 Balance Exercises: 25balancechallengeSuper6.pdf