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Self management toolbox

Learn about tools such as heat/cold packs, patches or gels, TENS, cushions  etc that may help with your pain and learn how best to use them.

 

Videos

This video by NHS Tayside teaches you how to use a TENS machine.

Useful links:

  • Patient Access - Heat & Cold Treatment Leaflet
  • Pain Concern - Airing Pain Podcast

Pain jigsaw main menu

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