Bladder and gynaecological resources
- NICE Guideline NG123 Urinary incontinence and pelvic organ prolapse in women: management
- NICE Guideline CG148 Urinary incontinence in neurological disease: assessment and management
Stress Urinary Incontinence
- NHS Fife SUI Leaflet
- NHS Fife Pelvic Floor Exercises Leaflet
- POGP Pelvic Floor Exercises Leaflet.
- NHS Squeezy App
- POGP Continence Leaflet.
Overactive bladder
- NHS Fife Overactive Bladder Leaflet
- POGP Continence Leaflet
- NHS Fife Bladder Diary
- How To Train Your Bladder
- 6 Week Bladder Retraining Programme
Prolapse
- NHS Fife Prolapse Information Leaflet
- POGP Prolapse Information Leaflet
- Prolapse Videos
- NHS Fife Pelvic Floor Exercises
- POGP Pelvic Floor Exercises Leaflet
Pregnancy resources
- Chief Medical Officers' Guideline for Physical Activity and Pregnancy
- Fit for pregnancy
- Fit and safe to exercise in the childbearing year
- Pilates in Women’s Health Physio
- Active Pregnancy Foundation website.
- This Mum Moves webiste
- Pelvic girdle pain and other common conditions in pregnancy.
- Mitchell Method of Relaxation
- Pelvic Floor Exercises Leaflet
- Food and Drink That Irritates the Bladder
- NHS Fife Constipation leaflet
- Toilet Positioning video
- NHS Fife Toilet Positioning leaflet
- Promoting continence with physiotherapy.
- NHS Fife Carpal Tunnel Syndrome in Pregnancy
Postnatal resources
(abdominal muscle separation, weak pelvic floor muscles, significant perineal tear during childbirth.)
- Enhanced Recovery After Your Caesarean Section
- Physiotherapy Advice After Your Caesarean Section
- Fit for the Future
- NHS Fife 3rd and 4th Degree Tear Leaflet
- RCOG Patient Information Leaflet on 3rd & 4th Degree Tears
- Pelvic Floor Exercises POGP leaflet
- NHS Squeezy App
- Chief Medical Officers' Guidance on Physical Activity After Childbirth
- POGP Pilates Exercises in Womens Health Physiotherapy
- This Mum Moves website
- Returning To Running After Having A Baby
- POGP Exercise and Advice after Pregnancy
Bowel resources
- Pelvic Health Information videos
- POGP Improving Bowel Function
- NHS Fife Constipation leaflet
- BDA IBS leaflet
- NHS Fife Golden Linseed Leaflet
- Toilet Positioning video
- Sphincter exercises
- Just Can't Wait card Sphincter exercises
- Toilet Positioning video
- NICE Guideline CG49: Faecal Incontinence in Adults: Management
Men’s health resources
- POGP Pelvic Floor Exercises Leaflet For Men
- Pelvic Floor Exercise Cue For Men
- How To Do Pelvic Floor Exercises
- NHS Squeezy App for Men
- POGP Promoting Continence
- Pain Toolkit
- Pain Toolkit Quiz
- Why Things Hurt video
- Male Pelvic Pain
- Pelvic Pain Foundation of Australia
- Pelvic Floor Relaxation For Men
- NHS Fife leaflet on Overactive Pelvic Floor Muscles
- Why Sex Hurts
- NHS Fife Coccyx Pain Leaflet
- NICE Guideline CG97 Lower urinary tract symptoms in men: management 2015
- Prostate Scotland
- A Headache in the Pelvis book by David Wise and Rodney Anderson
- Teach Us To Sit Still book by Tim Parks
- Why Pelvic Pain Hurts book by Adriaan Louw
Female pain resources
- Pain Toolkit
- Pain Toolkit Quiz
- Why Things Hurt video
- Pelvic Pain Self Management Booklet
- NHS Fife leaflet on Overactive Pelvic Floor Muscles
- Why Sex Hurts
- Causes of Painful Sex
- How To Relax Your Pelvic Floor Muscles
- How To Release Your Tummy Muscles
- 10 Physiotherapy Techniques to Release your Pelvic Floor
- NHS Fife Coccyx Pain leaflet
- A Headache in the Pelvis book by David Wise and Rodney Anderson
- Heal Pelvic Pain book by Amy Stein
Children and Young People’s resources
- How to Prevent Constipation in Children
- NHS Fife Constipation leaflet
- Toilet Positioning video
- Bladder/bowel diary
- NHS Fife Daytime Wetting in Children and Young People
- ERIC website
- Bladder and Bowel UK
- How Does Your Bladder Normally Work
- Pelvic Health Information videos
- NHS Highland pelvic floor exercises for teenagers
- NICE Guideline CG99: Constipation in children and young people: Diagnosis and Management 2010
- NICE Guideline CG111 Bedwetting in under 19s 2010
